Get Your Body into Optimal Ketosis Fast Sending the body into ketosis is an optimal practice to burn fat fast and shed pounds. Ketosis is a natural metabolic occurrence in which the body uses fats in the liver for energy rather than glucose. This leads to faster weight loss, increased energy levels, and improved brain health. Entering ketosis can seem like a nirvana to those beginning a keto lifestyle. Though the process may be arduous at first, with time your body will adjust to the ketosis method and start burning fat. This article discusses how best to achieve optimal ketosis and speed up your weight loss. How Long Does It Take for the Body to Go into Ketosis?Every body is different, and so are ketosis procedures. It would be impossible to determine an exact time frame of when your body will enter ketosis. When you begin a keto diet lifestyle, it takes time for your body to adjust to this new way of burning fat. It takes anywhere from 2 to 30 days of sticking to the plan before your body achieves optimal ketosis. It is tempting to starve yourself right away or overdo it on exercise to see results immediately, but try not to overdo it. By adding in exercise to your daily routine, you reduce the risk of burn out or injury. Trying to alter your lifestyle all at once will make the change even harder to stick to. Focus on getting your diet consistent and add in exercise once you establish good habits. Drink plenty of water to keep your liver functioning for optimal ketones level.Measuring Your Ketones LevelA simple way to see how long your body takes to go into ketosis and to ensure ketones are at optimal levels is by using a device. You can buy inexpensive strips to measure ketones in your urine. Many of these are color-coded to show when your body is at an optimal ketosis level. This may not be accurate if you recently exercised or drink a lot of water. Stick to your diet of healthy fats and proteins and maintain your work out regime to maintain ketones.Adjusting Your Diet for Optimal KetosisThere are no shortcuts—to keep your body at an optimal ketosis, you must maintain a low-carb, high fat diet. If you find yourself struggling to lose weight, it may be time to ramp up your healthy fat consumption. Try adding more butter to your meals or supplementing your diet with coconut oil. This will also keep your body full longer and give you more energy for your workouts. Don’t over-do it on eating meat- your body will convert excess protein into glucose. This will counteract your efforts of putting your body into ketosis. As a rule of thumb, try not to consume more than four ounces of protein during a meal. If you have been sticking to a 20 gram of carb diet and still aren’t seeing results, it may be time to reduce your carb intake even further. To put your body into ketosis fast, try reducing your carbohydrate intake to 5 percent of your total diet. You can also boost your body’s ketones levels by taking supplements. Adding pure MCT oil to your meals is an easy way to increase your healthy fat intake. How to Put Your Body into Ketosis Quickly with ExerciseOnce your diet is on track, working out on a regular schedule is key to changing your body. An optimal goal is an hour of exercise, six times a week, to see the best results. This may seem like a daunting task for those beginning a program, so aim to increase your activity levels over time. Cardio is the best form of exercise to burn fat fast. High Intensity Interval Training (or HIIT) can get your body into ketosis fast. HIIT is short bursts of vigorous activity followed by a shorter period of rest. A beginner’s HIIT workout on the treadmill may begin with 45 seconds of all-out sprinting, followed by 15 seconds of rest, repeated for 30 minutes. HIITs are effective workouts that take half the time of a traditional workout. To reach optimal ketosis faster, try a fasted workout. Exercising upon waking ensures your body uses your stored fat sources for energy. You may feel fatigued at this work out at first, but power through and your body will adjust.Implementing Fasting to Achieve Optimal KetosisAnother way to quicken the ketosis process is by implementing a fasting practice. This persuades your body to tap into its fat stores and produces more ketones. The most common fasting technique is going without food for between 12 to 24 hours. Fast with caution, as it is common to lose some muscle mass during this process. Do not fast longer than 24 hours, and try to avoid strenuous exercises during this time. Drink plenty of water. Alternate fasting methods include eating a very low-calorie diet for a day, or drinking only juice. Implementing a fasting period can return your body to its state of ketosis during a plateau.Getting Back into Ketosis Fast After Carbing UpEating a high amount of carbohydrates is not recommended on a keto diet. If you have backtracked from the plan for a brief time, all is not lost. If you chose to carb up to refill your glycogen stores, your body should return to a state of ketosis after a day or two. It is important to increase your water intake to flush out your system, and commit vigorously to your exercise regime. The first day or two after a carb up event are vital to returning your body to ketosis. Exercise as much as possible and consider reducing your carb intake to zero to return your body to its previous fat-burning state.Getting your body into a state of optimal ketosis may seem baffling, but don’t lose hope. Your body is an adaptive machine, and with a consistent keto-friendly diet and regular exercise, it will adjust to this new lifestyle. Stay focused on your goals and stick to your plan. Soon, you will see your body transform through the optimal ketosis state.