first existence if they have a way of doing

first
thing to understand about demons and other spirits is that they don’t
fully exist in the mortal realm. That is, without help they do not
have a truly corporeal form. We, on the other hand, do. This for us
is a key advantage when dealing with them in our realm.

As
you may have noticed from stories on this subject, spirits don’t get
to wander free at full force in our world. If they did they would
have destroyed and corrupted everything by now. Instead, they only
have temporary power that can be used here – unless they find a way
to gather more. Think
of it like swimming. We can dive down into the water and hold our
breath for quite some time.  While we’re there we can make a
mess of things, or simply see what’s going on.  After a short
while, though, we run out of oxygen and need to come back to “our
world” on the surface.  The same can be said for spirits. 
They can “hold their breath” and come into our world for a
time, but they can’t stay for too long.The
exception comes in a similar way as swimming.  We with the help
of certain tools or magic can greatly increase the time we spend
under water. So than can a spirit stay on our plane of existence if
they have a way of doing so.So
what is the “oxygen” that these spirits need to stay
longer?  The answer is energy.  Not just any energy, but
Spiritual energy, which is by far the strongest as it is the very
essence of creation. Spirits however, have been known to drain heat,
and light among other sources if no other is available.  Energy
is energy in a sense, but comparing spiritual energy to say fire or
electricity is like comparing the sun to a candle.  Both can
keep you warm, but they’re still not even close in terms of strength
and range.To
put it simply, spirits feed off of energy.  Now, just as
electricity is polarized (positive or negative), so is all energy. 
This is exactly what people are referring to when they talk about
positive and negative attitudes. The masses largely ignore these
types of personal or spiritual energies because their feeble minds
can’t comprehend them. If you don’t believe such things exist, try
getting a dog to listen to you. Enlightened dog owners know that you
don’t have to say a word, you just have to change your energy and
your dog will pick up on it much better than if you are yelling
commands. Animals are much more in-tuned with spiritual energies than
human kind.The
key to keeping unwanted spirits from affecting you is to learn how to
control your energy.  Spirits require a great deal of energy in
order to affect our world. Evil spirits thrive on negative energy
while positive spirits prefer positive energy..That is not to say
they cannot use either, but if they resort to utilizing a polar
opposite energy its effects are significantly lessened. By starving
a malicious spirit of negative energy you are effectively suffocating
it from this world, just like a swimmer with little to no oxygen. No
matter what techniques you use to do this, it is vital to remember
that controlling your energy is the key to gaining advantage over the
spirits.

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