A diet, it can cause you to

vitamin is an organic substance that is needed for the function, growth, and
development of the body.  Vitamins are in
the foods you eat.  They break down food
and release nutrients to give your body the energy needed to fight infections.  This is why it is important to have a healthy
diet.  When vitamins are missing from
your diet, it can cause you to have vitamin deficiencies.  Vitamins are important in order to live a
healthy life and have proper bodily function.

            There are 13 vitamins that are
important for your health.  They are
separated into two groups: fat-soluble and water-soluble.  Fat-soluble vitamins are vitamins A, K, D,
and E and water-soluble vitamins are vitamins C, B1, B2, B3, B5, B6, B7, B9, and
B12.  Vitamin A can be found in foods
such as cantaloupe, peaches, and carrots.  It helps boost your eyesight and immune
system, form and maintain healthy skin, and promote strong bones.  Vitamin K can be found foods such as
broccoli, green beans, and brussel sprouts. 
It helps prevent blood clots, keeping blood from sticking together, and
it is important for healthy bones.  Vitamin
D is made when you are in the sun.  It
can be found in milk and foods such as sardines, mushrooms, and eggs. Vitamin D
allows your bones to absorb calcium, which is needed for bone growth and
strength.  Vitamin E can be found in
foods such as olives, blueberries, and tomatoes.  It protects your body from free radicals,
substances that are made when your body breaks down food.  Free radicals can damage cells in the body.  Vitamin E also helps the body form red blood
cells and use Vitamin K.

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            Vitamin C can be found in foods such
as oranges, pineapples, and kale.  It
promotes healthy teeth, gums, and wound healing.  Vitamin C also helps the body absorb iron and
have healthy tissue. There are 8 different types of vitamin B.  Vitamin B1, B2, B3, B5, B6, B7, B9, and B12.  Vitamin B1 can be found in foods such as eggs,
nuts, and seeds.  It helps the body change
carbohydrates into energy.  Vitamin B1 is
also important for healthy nerve cells and a healthy heart.  Vitamin B2 can be found in foods such as
spinach, yogurt, and liver.  It is
important for the making of red blood cells and for the growth of the body.  Vitamin B3 can be found in foods such as
potatoes, salmon, and turnips.  It helps
maintain healthy skin and nerves.  Vitamin
B5 can be found in foods such as avocadoes, sweet potatoes, and lentils.  It is important for the metabolism of food,
and the production of hormones.  Vitamin
B6 can be found in foods such as bananas, sunflower seeds, and whole grains.  It helps make red blood cells and maintain a
healthy brain.  Vitamin B7 can be found
in foods such as chocolate, pork, and egg yolks.  It has been connected with hair growth and it
helps with the metabolism of proteins and carbohydrates.  Vitamin B7 also is important for the
production of hormones.  Vitamin B9 can
be found in foods such as beets, peanut butter, and asparagus.  It helps form red blood cells by working with
vitamin B12.  Vitamin B9 is needed for
the production of DNA.  Vitamin B12 can
be found in foods such as shellfish, meat, and eggs.  It is important for metabolism, the formation
of red blood cells, and it helps maintain the central nervous system.  If you have a deficiency in these vitamins, it
can cause many functioning problems.

            A vitamin deficiency is the lack of
a vitamin that is needed for the proper function of the body.  If you have a vitamin A deficiency, symptoms
are dry and bumpy skin, and eyesight problems.  If you have a vitamin K deficiency, symptoms
are bleeding and anemia.  If children
have a vitamin D deficiency, symptoms are deformed, soft bones and soft teeth.  In adults, symptoms are fractures, softening
bones, and decaying teeth.  If you have a
vitamin E deficiency, a symptom is a terrible lack of nutrition.

             If you have a vitamin C deficiency, symptoms
are anemia, fragile bones, drowsiness, and bruising.  If you have a vitamin B1 deficiency, symptoms
are anorexia, swelling, and nausea.  If
you have a vitamin B2 deficiency, symptoms are mouth and lip sores, appetite
loss, and eczema.  If you have a vitamin
B3 deficiency, symptoms are eczema, diarrhea, and memory loss.  If you have a vitamin B5 deficiency, in
serious malnutrition, your feet will tingle. 
If you have a vitamin B6 deficiency, symptoms are depression, eczema,
and nervousness.  If you have a vitamin
B7 deficiency, symptoms are fragile nails, thinning hair, and hair loss.  If you have a vitamin B9 deficiency, symptoms
are anemia, weakness, and weight loss.  A
pregnant woman with low vitamin B9 levels is connected to having birth
defects.  If you have a vitamin B12
deficiency, symptoms are brain, spine, and nerve disorders, and pernicious
anemia.  Pernicious anemia is a decrease
in red blood cells when the body can’t absorb enough vitamin B12.  When your body lacks vitamins it can cause
you to have long- lasting health conditions.