A in foods such as eggs, nuts, and

A vitamin is an organic compound that
is needed for the function, growth, and development of the body. Vitamins are
in the foods you eat. They break down food and release nutrients to give your
body the energy needed to fight infections. This is why it is important to have
a healthy diet. When vitamins are missing from your diet, it can cause you to
have vitamin deficiencies. Vitamins are important in order to live a healthy
life and have proper bodily function.

            There
are 13 vitamins that are important for your health. They are separated into two
groups: fat-soluble and water-soluble. Fat-soluble vitamins are vitamins A, K,
D, and E and water-soluble vitamins are vitamins C, B1, B2, B3, B5, B6, B7, B9,
and B12. Vitamin A can be found in foods such as cantaloupe, peaches, and
carrots. It helps boost your eyesight and immune system, form and maintain
healthy skin, and promote strong bones. Vitamin K can be found foods such as
broccoli, green beans, and brussel sprouts. It helps prevent blood clots,
keeping blood from sticking together, and it is important for healthy bones.
Vitamin D is made when you are in the sun. It can be found in milk and foods
such as sardines, mushrooms, and eggs. Vitamin D allows your bones to absorb
calcium, which is needed for bone growth and strength. Vitamin E can be found
in foods such as olives, blueberries, and tomatoes. It protects your body from
free radicals, substances that are made when your body breaks down food.
Vitamin E also helps form red blood cells and use Vitamin K.

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            Vitamin
C can be found in foods such as oranges, pineapples, and kale. It promotes
healthy teeth, gums, and wound healing. Vitamin C also helps the body absorb
iron and have healthy tissue. There are 8 different types of vitamin B. Vitamin
B1, B2, B3, B5, B6, B7, B9, and B12. Vitamin B1 can be found in foods such as
eggs, nuts, and seeds. It helps the body change carbohydrates into energy.
Vitamin B1 is also important for healthy nerve cells and a healthy heart. Vitamin
B2 can be found in foods such as spinach, yogurt, and liver. It is important
for the making of red blood cells and for the growth of the body.